Cauliflower Mac & Cheese

We love mac & cheese more than most things in life. It’s our favorite accompaniment for any bbq menu and most family gatherings. In the spirit of keeping ourselves “bikini ready” this summer, we wanted to create our version of a healthier mac & cheese recipe. Our goal was to create an alternative that is healthier than most recipes without sacrificing taste. 

To do this we used cauliflower as the base of our cheese sauce! It might sound like an odd choice, but steamed cauliflower is a delicious, mostly neutral, creamy base and often used for similar vegan recipes. Our mac is hardly vegan, and to help cut having a strong cauliflower taste, we used sharp white cheddar and gruyere to cheese up our macaroni. We chose to steam the cauliflower to preserve most of the vegetable’s nutrients, but you can save some time by boiling the cauliflower or buying frozen cauliflower florets. As long as the cauliflower is fork-tender, it is ready to be made into sauce. The results are pretty darn excellent and we don’t feel bad about digging in all summer long! 

Cauliflower Mac & Cheese 
Makes: 8 servings 
Prep Time: 40 minutes     Total Time: 60 minutes 

Ingredients: 

  • 1 lb pasta 
  • 1 large head cauliflower 
  • 12 oz milk or vegetable stock 
  • 2 tbs butter 
  • 1 tsp garlic powder 
  • 1/4 tsp ground mustard 
  • 6 oz block sharp white cheddar cheese, grated 
  • 6 oz block Gruyere cheese, grated 
  • salt and pepper to taste 

Directions: 

  1. Preheat the oven to 400 degrees. 
  2. Remove the leaves and excess stem from the cauliflower. Chop the cauliflower into medium-sized florets. Fill a large steamer pot with about 2 inches of water and heat on high. Put the cauliflower florets into the steamer basket, cover, and cook the cauliflower for 20-30 minutes, or until the cauliflower can easily be pierced with a fork. 
  3. While the cauliflower is steaming, heat a large pot of water and bring to a boil. Add the pasta and cook according to package directions, about 10 minutes, or until the pasta is al dente. Drain the pasta and set aside. 
  4. When the cauliflower is fork-tender, remove it from the steamer and place it directly into a large food processor or blender. Pulse the cauliflower so that it starts to break down. Add the liquid- the milk or vegetable stock- to the blender 1/4 cup at a time, until the cauliflower forms a thick and smooth sauce. Reserve any extra liquid that you did not use in case you need to thin the sauce after adding the cheese. 
  5. Heat the pot you used to cook the pasta over medium heat. Add the butter to the pot and give it a quick stir until it is melted. Add the cauliflower puree, garlic powder, and ground mustard to the pot and stir. Add about 3/4 of each of the cheeses to the cauliflower and continue to stir until the cheese is completely melted. If at any point you think the sauce is too thick, add more of the liquid to the sauce. When the sauce is completely melted and has a thick but smooth texture, give it a taste and season it with salt and pepper. 
  6. Add the pasta to the sauce and stir thoroughly to combine. Spray a large pyrex baking dish with cooking spray and transfer the mac and cheese from the pasta pot to the pyrex. Use a spatula to spread the mac and cheese into an even layer in the dish and top with the remaining cheeses. Bake for 15 minutes, or until the sauce is bubbly, before serving. 

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