Mad Greens Inspired Brussels Sprout & Quinoa Bowl

We were driving home from the airport a few months ago and stopped at Mad Greens for a quick lunch. Jamie ordered the Belgium Bowl and has pretty much been obsessed with it ever since. So much so, that we now have driven out of the way to find a Mad Greens more than once. The Belgium Bowl has a number of ingredients, but is essentially a roasted brussels sprouts, quinoa, and chicken bowl with some fun toppings like bacon, goat cheese, and pecans. It’s hearty and very filling, which is something we look for in a lunch salad. We started to make this salad at home and have mixed and matched our own variations to get it to the recipe we are sharing today. It has become a family favorite and a great recipe to transition from winter into spring.

Mad Greens Inspired Brussels Sprout & Quinoa Bowl

  • Servings: 4 entrée servings
  • Print


A hearty and healthy brussels sprout and quinoa bowl, inspired by the Belgium Bowl at Mad Greens.

Ingredients

  • 8 cups finely shaved brussels sprouts (you can do this in a food processor)
  • 1 1/2 cups quinoa
  • 4 slices thick cut bacon
  • 3/4 cup pecans
  • 1/2 cup goat cheese
  • 1/4 red onion, finely chopped
  • 1/3 cup olive oil
  • 1/4 cup Dijon mustard
  • 1/8 – 1/4 cup honey
  • salt and pepper to taste

Directions

  1. Cook the quinoa. Bring 3 cups of water to a boil in a medium pot. Add the quinoa and cook on a simmer until cooked through, about 15 minutes.
  2. While the quinoa is cooking, heat a large sauté pan over medium high heat. Add the bacon to the pan and cook until it is crispy, about 8 minutes. Remove the bacon from the pan and set it aside on paper towel, reduce the heat of the pan to low and drain the fat from the pan. You don’t need to clean the pan completely – you can leave any fat that remains on the bottom of the pan. Add the pecans to the pan and toast them until they become fragrant, about 5 minutes.
  3. While the bacon is cooking, make the dressing. Whisk the olive oil, mustard, and honey together in a small bowl. This dressing is more on the mustardy side (our preference) but if you want the dressing to be a little sweeter, add the full 1/4 cup honey into the dressing. Once all ingredients are combined, add a little water to the dressing to thin it out to a drizzly consistency and season with salt and pepper and set aside.
  4. Add the quinoa and brussels sprouts to a large mixing bowl. Chop the bacon and add it to the bowl along with the toasted pecans and red onion. Dollop the goat cheese around the salad and add the dressing over top. Toss everything really well so that the goat cheese is spread throughout the salad. Season with salt and pepper to taste and serve.


Green Bean Cobb Salad

We tend to struggle with getting our veggies in during the winter. When snow is falling and it’s just about freezing, the last thing we want to eat is cold lettuce. We were brainstorming ways to make winter salads and dreamt up this Green Bean Cobb Salad. Everything we love about a traditional cobb salad (hello, toppings!) but on top of green beans instead of iceberg lettuce. The result is refreshing but still hearty and something we are down to eat any time of year. We paired the salad with our favorite Sunday Night Salad Dressing, which adds a little bit of a vinegar punch to the richer ingredients like bacon and feta.

  • Servings: 4 side salad servings
  • Print

Ingredients


Directions

  1. Preheat the oven to 400 degrees.
  2. Lay a sheet of foil onto a cookie sheet and place the bacon on the foil. Cook the bacon for about 12 minutes, or until it’s crispy. Remove and set aside until cool. Chop into bite-sized pieces.
  3. Bring a medium sized pot of water and 1 tablespoon of salt to a boil. Cook the green beans for about 3 minutes and remove with a slotted spoon into a large bowl of ice water to stop the cooking. Let the green beans sit in the water for at least 3 minutes before drying on a kitchen towel.
  4. In the same water that you used to cook the green beans, boil the eggs. Bring the water to a simmer and gently add the eggs into the pot. Cook for 8 minutes. Remove the eggs and run them under cold water. Peel and dice the eggs.
  5. Make the salad dressing. Make the salad dressing according to the recipe directions in the link above. This can be made in advance and stored in the refrigerator.
  6. Assemble the salad. Lay the green beans in the center of a serving dish. Add the salad toppings (bacon, tomatoes, eggs, red onion, avocado, and feta cheese) in different sections on top of the green beans. Serve with a generous amount of dressing.


Rick and Cathy’s Chopped Salad

When we told our parents that we were recreating “Rick’s” chopped salad for the blog, both of our parents insisted that this was actually “Cathy’s” chopped salad. Since the owner of the salad is an even 2 to 2 split vote in our house, they both are getting credit. Welcome to the blog, mom! We love this salad because it is lettuce free! Don’t get us wrong, we enjoy our lettuce salads, but there is something special about a salad that is filled with just the ingredients you love and no fluff. Because there is no lettuce, this salad can be made in advance and also holds up great as leftovers. No seriously, it does. As two people who will always throw leftover salad away, this is our one exception because nothing will wilt or change in texture overnight. We will serve this as a side salad for dinner one night and then top the leftover with chicken for lunch the next day. A perfect salad to add to your weekly rotation.

Rick and Cathy's Chopped Salad

  • Servings: 8 side portions
  • Print

A lettuce free salad that is a go-to for lunch or dinner!

Ingredients

  • 1 stalk celery, stem and leaves removed
  • 1 lb baby carrots
  • 1 English cucumber
  • 2 cups grape tomatoes, sliced in half
  • 1 can chickpeas, drained and rinsed
  • 1 can black olives, sliced in half
  • 1 can hearts of palm
  • 1/2 cup olive oil
  • 2 tsp salt
  • fresh cracked black pepper

Directions

  1. Prepare the vegetables by chopping everything into bite sized pieces.
  2. Place all of the vegetables, chickpeas, olives and heart of palm into a large salad bowl and mix to combine.
  3. Add the olive oil, salt and a few turns of black pepper. Toss the salad to combine the ingredients. Season with additional salt and pepper to taste.


Super Simple Arugula Salad

Whenever we are cooking a complex main entrée for dinner, we like to keep the other dishes simple and easy to put together. This recipe will come in handy for just that – bringing you a great salad that is made in under 10 minutes. Salads don’t always need to have a long list of ingredients and complicated dressings to be delicious. This peppery arugula salad is made tangy from the red onion and feels bright and refreshing on the palate from the lemon and olive-oil dressing. We eat this salad almost every week and use it for everything from an appetizer for a coursed dinner to a side dish with veggie burgers. It pairs well with just about everything and we know it will become one of the “go-to’s” in your kitchen as well.

Super Simple Arugula Salad

  • Servings: 2
  • Print


A simple, tangy and refreshing salad that pairs well with just about any meal.

Ingredients

  • 1/4 cup olive oil
  • 1 lemon, juiced
  • 1 tsp salt
  • pepper to taste
  • 3-4 cups arugula
  • 1/4 red onion, finely sliced
  • 1/4 cup parmesan cheese

Directions

  1. Make the dressing. Combine the olive oil, lemon and salt in a small bowl and whisk to combine. Season to taste with additional salt and pepper to your liking.
  2. In a medium bowl, mix together the arugula and onions. Toss with the salad dressing and top with the parmesan cheese. Serve immediately.


Shrimp Taco Salad

We love mixing up our protein options by incorporating fish and seafood into our menu planning. This salad is the perfect way to bring shrimp to your lunch table in under 30 minutes. Tajin is a Mexican seasoning blend of chili powder, lime and salt. We eat it on just about anything – fruit included! Using the tajin gives the salad a citrusy punch that is complimented by the yogurt and avocado crema salad dressing. We have intentionally made this salad to be on the lighter side, but if a salad just won’t cut it for your appetite, this recipe can easily be put in taco shells or tortillas and topped with cheddar or cotija cheese to bulk it up. For us, this is a perfect weekday lunch to have while working from home.

Shrimp Taco Salad

  • Servings: 2 lunch servings
  • Print


A lunch salad that is filled with flavor and comes together in under 30 minutes; a great recipe for a weekday lunch while working from home.

Shrimp Ingredients

  • 1 tbs olive oil
  • 1/2 lb shrimp, peeled and deveined
  • 1 tsp salt
  • 1 tsp pepper
  • 1 tbs tajin

Salad Ingredients

  • 1 avocado
  • 1/2 lemon, juiced
  • 1 package (8 oz) coleslaw mix
  • 2 roma tomatoes, diced
  • 1 can of black beans, drained
  • 1 single serving package (5.3oz) non-fat Greek yogurt
  • salt and pepper to taste

Directions

  1. Season and cook the shrimp. Season the shrimp with salt, pepper and tajin. In a medium pan, heat the olive oil and cook the shrimp fully through (about 3 minutes per side). Remove from heat and set aside.
  2. In a small bowl, combine the yogurt and 1/2 avocado and mix until the avocado is fully blended with the yogurt. Add the lemon juice and season to taste with salt and pepper.
  3. In a large mixing bowl, combine the coleslaw mix, tomatoes, beans and cooked shrimp. Toss with the yogurt/avocado dressing.
  4. Optional – if you want to make this dish more hearty, you can put the salad mix in a tortilla to make a wrap or serve as individual tacos.


Japanese Winter Salad with Miso Dressing

A few weeks ago we set out to create a dinner menu for our mom’s birthday. We are typically a family that goes out to celebrate birthdays, but in the world of Covid that isn’t possible. We wanted dinner at home to still feel special and celebratory, and settled on a combination of a catered platter of sushi and a few homemade accompaniments. If you know our mom, you know vegetables are always a priority. We set out to make an appetizer Japanese salad, which is one of our favorites when we eat at a sushi restaurant. To make things more seasonally appropriate for a birthday in November we subbed traditional romaine for baby kale and used radishes and rainbow carrots for some color. The key to this salad, and the reason you should bookmark it, is the miso dressing. It. Is. So. Good. It is the perfect mix of umami, tangy, and savory flavors that bring all of our favorite Japanese flavors to the forefront. We double this recipe so that we can have it as a pantry ingredient. In addition to this salad, it is great drizzled over roasted vegetables, grilled steak, or tossed with chilled noodles.

Japanese Winter Salad with Miso Dressing

  • Servings: 4
  • Print

A delicious winter salad with a miso dressing that you’ll want to have over and over again.

Ingredients for the Salad

  • 6 cups lightly packed baby kale, stems removed
  • 4 rainbow baby carrots, peeled with a julienne peeler
  • 4-5 large radishes, thinly sliced and stem discarded
  • 1 avocado, cut into large segments
  • 2 scallions, sliced on a bias

Ingredients for the Dressing

  • 1/4 cup white miso
  • 1 tbs soy sauce
  • 1 large cloves of garlic, roughly chopped
  • 1 tbs fresh ginger, peeled and roughly chopped
  • 2 tbs rice vinegar
  • 2 tbs sesame oil
  • 1/4 cup water
  • 1/3 cup avocado oil (or any neutral oil)

Directions

  1. Make the salad by preparing all of the vegetables and layering them in the order they are listed on a serving platter.
  2. Make the dressing by combining the miso – water in a blender until the garlic and ginger are mostly smooth. With the blender running, add the avocado oil in a steady stream until it has been fully combined with the rest of the dressing. If the dressing too thick for your liking, add another 1-2 tablespoons of water to get it to the thickness you desire .
  3. Drizzle the dressing over the salad and serve immediately.


Shaved Brussels Sprout Salad with Lemon Vinaigrette

In our family, the concept of “salad” on Thanksgiving is a bit controversial. Some (looking at you Nana) will say that salad is a waste of a dish and it’s all about the decadence. The rest of us feel like a good salad can mix things up and give us a little break from the decadence, which ultimately allows us to enjoy those dishes even more. When choosing a salad for our Thanksgiving Menu, we knew that we wanted it to be crunchy and citrusy to really contrast the hearty dishes like stuffing and mashed potatoes. We know that shaving brussels sprouts can be a pain, but we usually do this the day before and speed things up by using a mandolin or a food processor. Getting the sprouts shaved really thin helps break them down so that they are a bit easier to eat raw. We have kept this salad intentionally simple; just a few ingredients to brighten up an otherwise very decadent dinner menu.

Shaved Brussels Sprout Salad with Lemon Vinaigrette

  • Servings: 8=10
  • Print


A zesty, crunchy salad to brighten up any menu.

Ingredients

  • 2 lbs whole Brussels sprouts, stem removed and shaved as thin as possible
  • 1 pomegranate, seeds removed
  • 3/4 cup toasted and chopped pecans
  • 3 lemons, zest and juice
  • 3 tbs honey
  • 2 cloves garlic, minced
  • 2 tsp Dijon mustard
  • 1/2 cup olive oil
  • salt and pepper to taste

Directions

  1. Put the shaved sprouts into a colander and rinse really well with water, tossing to remove any excess dirt. Set aside to let drain.
  2. Make the dressing by whisking the lemons, honey, garlic, and mustard together in a small bowl. Add the olive oil in a steady stream and whisk thoroughly to combine. Season to taste with salt and pepper.
  3. Assemble the salad by combining the Brussels sprouts, pomegranate, pecans, and dressing in serving bowl. Toss to combine. The salad can sit for up to two hours before serving if you want to prepare it in advance.


Edamame Rice Salad

We weren’t exactly sure what to name this dish… is it a carb? Is it a salad? Is it a vegetarian entree? It’s a little bit of everything, thanks to an abundance of veggies in this dish. Cooking at home for nearly every meal since March has given us a chance to experiment with recipes that go the extra distance and last for more than one meal. Zhuzhing up leftovers feels like a much easier task than cooking new recipes for every darn meal of the week. This Edamame Rice Salad fulfills that task perfectly. Leftovers hold up really well for a few days in the refrigerator. We can add grilled chicken, shrimp, or avocado to give leftovers a new look. Best of all, it’s a quick and easy recipe that keeps us eating healthy all week long. 

Asian Veggie Rice 
Makes: 6+ servings
Prep Time: 30 minutes   Total Time: 40 minutes

Ingredients For The Salad:

  • 2 cups brown rice
  • 2 cups lightly packed chopped purple cabbage 
  • 2 cups frozen edamame beans, no shells 
  • 1 cup shredded carrots
  • 2 bell peppers, diced 
  • 4 scallions, diced 
  • 2/3 cup cilantro, chopped 
  • 1/2 cup sliced, toasted almonds 
  • 1 tbs sesame seeds 

Ingredients for the Dressing*: 

  • 1/3 cup vegetable oil
  • 1/3 cup sesame oil
  • 4 tbs rice vinegar
  • 3 tbs soy sauce
  • 2 garlic cloves, minced 
  • 2 tbs minced fresh ginger
  • 1 tsp chili paste
  • salt to taste

Directions: 

  1. Heat 4 cups of water in a large pot and bring to a boil. Add the brown rice and reduce the pot to a simmer. Cook according to package directions, about 30 minutes. 
  2. While the rice is cooking, chop the other vegetables and make the dressing. Whisk the dressing ingredients (vegetable oil – chili paste) in a medium bowl until they are combined. Season to taste with salt, set aside.
  3. When the rice has finished cooking, fluff it with a fork to release some of the steam. Add the frozen edamame to the rice, give it a quick stir, and cover for 5 minutes. This will help thaw the edamame and bring the temperature of the rice down, closer to room temperature. 
  4. Make the salad by combining the brown rice- bell peppers in a large bowl. Add half of the cilantro and scallions and half of the dressing; toss to coat. Top with the remaining cilantro, scallions, dressing, sliced almonds, and sesame seeds to serve. 

*If making the dressing from scratch isn’t in your plans, substitute with any of your favorite Asian salad dressings from the grocery store. 


Eggplant Caprese Salad

It has been a labor of love, but we are finally getting eggplant to grow in our garden! We love to cook this seasonal veggie by lightly seasoning it and grilling it. This version of eggplant is served in a caprese salad and pairs perfectly with the tomato and mozzarella cheese. This is an easy and delicious way to mix up a classic and makes for a hearty salad recipe. You can serve for the salad for lunch, as an appetizer, or a side dish for an Italian-inspired dinner. 

Eggplant Caprese Salad
Makes: 8 servings 
Prep Time: 15 minutes     Total Time: 15 minutes 

Ingredients For The Salad:

  • 1 eggplant slices in 1/4 inch rounds
  • 2 tbs olive oil 
  • 3 beefsteak tomatoes cut in 1/4 inch rounds 
  • 1 log of fresh mozzarella or buffalo mozzarella cut into 1/4 inch rounds
  • basil
  • salt 

Ingredients For The Dressing:

  • 1/2 balsamic vinaigrette 
  • 1/4 cup olive oil 
  • 1 tsp salt
  • 1 tsp pepper 

Directions 

  1. After slicing the eggplant, sprinkle salt on both sides of the pieces and set on paper towel for 15 minutes. This will help remove some of the excess moisture from the eggplant before you grill. 
  2. Preheat your grill to medium-high heat, about 450 degrees. 
  3. Drizzle olive oil over both sides of the eggplant and grill the slices on high for 2-3 minutes on each side so that the pieces are lightly charred and cooked through. Remove from the heat and set aside.
  4. Prepare the dressing by whisking all of the ingredients together in a bowl. 
  5. Assemble the caprese by layering the eggplant, tomato and mozzarella across a long serving dish. Drizzle the dressing over the salad and top with fresh basil. Serve immediately. 

Arugula & Bulgur Caprese

There is something so “summer” about caprese salad. We have posted a number of versions since having the blog and continue that trend today with a spin on this Half Baked Harvest rendition. Tieghan posted this recipe a few years ago and we love the addition of the prosciutto for a salty punch and the bulgur to bulk it up into an entrée. We made a few changes, like adding arugula for some extra greens, but the essence of the recipe stays the same: everything we love about caprese with some added fun ingredients to make this traditional side dish the star of the show.

Arugula & Bulgur Caprese

Makes: 4 servings

Prep Time: 30 minutes Total Time: 40 minutes

Ingredients For The Salad:

  • 8 cups lightly packed arugula
  • 1 1/2 cups bulgur
  • 4 oz thinly sliced prosciutto, ripped into bite sized pieces
  • 1 pint cherry tomatoes, cut in half
  • 1 container bite-sized fresh mozzarella balls

Ingredients For The Dressing:

  • ⅓ cup olive oil 
  • 1 tbs dijon mustard
  • 2 tbs balsamic glaze or balsamic vinegar 
  • 2 tsp honey (use this only if you used balsamic vinegar, not glaze)
  • 1 clove garlic, minced 
  • Salt and pepper to taste

Directions:

  1. Cook the bulgur according to package directions, anywhere from 12 – 30 minutes depending on the type you have purchased. When the bulgur has finished cooking, pour it into a colander to drain any excess water and let it cool.
  2. While the bulgur is cooking make the dressing. Whisk the olive oil -> garlic together in a small bowl. Season to taste with salt and pepper. Set aside.
  3. Make the salad by combining the bulgur, arugula, prosciutto, tomatoes, and mozzarella balls in a large mixing bowl. It’s okay to combine the salad if the bulgur is warm, but if it is scorching hot you’ll want to wait until it cools or rinse it with cool water before combining. Add the dressing over the top and gently mix to combine. Serve immediately.